Sada Salads & Sips — Fresh Healthy Food in Kalyan Nagar, Bengaluru

About Sada Salads & Sips

Sada Salads & Sips is a fresh, healthy quick service restaurant in Kalyan Nagar, Bengaluru. We serve handcrafted salads, grain bowls, wraps, quesadillas and cold-pressed juices made with seasonal ingredients and no preservatives. Every bowl is built to order — no shortcuts, no compromise on freshness.

Whether you are looking for a healthy lunch near HRBR Layout, a protein-packed post-workout meal in Kalyan Nagar, or a fresh salad delivery in Kammanahalli, Sada is built for you. We serve vegetarian and non-vegetarian options across all our salads, bowls, wraps and quesadillas.

Dine in at our Kalyan Nagar outlet or order online via Swiggy and Zomato. Open Tuesday to Sunday, 11:45 AM to 9:30 PM. Closed on Mondays.

Our Menu — Fresh Salads, Bowls, Wraps, Quesadillas and Drinks

All items made fresh to order. Vegetarian and non-vegetarian options available. Price range ₹149 to ₹299. Calories exclude dressing.

Salads — Fresh Handcrafted Salads in Kalyan Nagar, Bengaluru

Rainbow Veggie Crunch — ₹229

~315 kcal | ~14g protein. Vegetarian. A vibrant mix of lettuce, onion, tomato, tricolour capsicum, carrot and cucumber, tossed with chickpeas, black-eyed peas and crunchy croutons, finished with feta, seeds and our signature dressing. One of our most popular veg salads in Bengaluru.

Falafel Fusion Salad — ₹249

~390 kcal | ~15g protein. Vegetarian. Crisp fried falafel paired with fresh lettuce, onion, tomato, capsicum, carrot and cucumber, topped with feta, seeds and a balanced, flavour-packed dressing inspired by Mediterranean bowls. Fresh Mediterranean salad in Kalyan Nagar.

Quinoa Power Bowl — ₹249

~300 kcal | ~11g protein. Vegetarian. Protein-rich quinoa combined with a variety of fresh garden vegetables, feta and mixed seeds, lightly dressed in house dressing for a wholesome, energising and well-balanced meal. Healthy quinoa bowl in Bengaluru.

Creamy Veggie Pasta — ₹249

~345 kcal | ~13g protein. Vegetarian. Penne pasta mixed with crisp garden vegetables, feta and seeds, tossed in our creamy signature dressing. Light, comforting and perfectly balanced pasta salad in Kalyan Nagar.

Asian Noodles Salad — ₹249

~450 kcal | ~15g protein. Vegetarian. Soft rice noodles tossed with crisp vegetables in a smooth light soy dressing topped with roasted peanuts. Familiar flavours, mild sweetness and a comforting finish. Asian noodle salad in Kalyan Nagar Bengaluru.

Paneer Garden Greens — ₹249

~320 kcal | ~14g protein. Vegetarian. Fresh veggies with soft paneer and seeds, tossed in a light healthy dressing. A light yet protein-rich vegetarian bowl. Paneer salad bowl in Bengaluru.

Feta Watermelon Fresh — ₹159

Vegetarian. A vibrant summer salad — juicy watermelon chunks paired with crisp cucumber, fresh mint, crumbly feta cheese and roasted seeds, drizzled with a tangy sweet balsamic glaze. Refreshing, wholesome and full of flavour. Best watermelon salad in Kalyan Nagar Bengaluru.

Chicken Garden Bliss — ₹279

~370 kcal | ~35g protein. Non-vegetarian. Fresh garden veggies layered with grilled chicken breast, feta and mixed seeds, tossed in our creamy house dressing. Clean, protein-rich and deeply satisfying. High protein chicken salad Bengaluru.

Chicken & Quinoa Bowl — ₹299

~450 kcal | ~38g protein. Non-vegetarian. A power combination of fluffy quinoa and grilled chicken breast, mixed with fresh veggies, feta and seeds, tossed in our creamy dressing for a high-protein, filling bowl. Best chicken quinoa bowl in Bengaluru.

Asian Chicken Noodle Salad — ₹299

~600 kcal | ~42g protein. Non-vegetarian. Soft rice noodles and grilled chicken tossed with crisp vegetables in a smooth light soy dressing topped with roasted peanuts. Familiar flavours, mild sweetness and a comforting finish. Asian chicken noodle salad Kalyan Nagar.

Golden Crispy Chicken Salad — ₹299

~495 kcal | ~41g protein. Non-vegetarian. Crispy chicken breast with crunchy fresh veggies, feta and seeds, tossed in a creamy dressing for the perfect balance of crunch and flavour. Crispy chicken salad Bengaluru.

Chicken Pasta Bowl Salad — ₹299

~540 kcal | ~33g protein. Non-vegetarian. Penne pasta and tender grilled chicken breast tossed with fresh veggies, feta and seeds, coated in a creamy, well-seasoned dressing for a hearty yet balanced pasta bowl. Chicken pasta salad Kalyan Nagar Bengaluru.

Egglicious Feast — ₹249

~295 kcal | ~14g protein. Egg. Boiled egg served over a bed of crisp lettuce, fresh veggies, feta and seeds, finished with our creamy dressing. Simple, nourishing and comfortingly familiar. Egg salad bowl Bengaluru.

Wraps — Fresh Healthy Wraps in Kalyan Nagar, Bengaluru

Classic Paneer Wrap — ₹179

Vegetarian. Paneer cubes, fresh veggies and herbs wrapped soft. Healthy vegetarian paneer wrap Kalyan Nagar.

Falafel Wrap — ₹179

Vegetarian. Falafels, fresh veggies with dressing and tahini rolled to perfection. Vegan-friendly falafel wrap Bengaluru.

Aloo Tikki Veggie Wrap — ₹159

Vegetarian. Crispy aloo tikki wrapped with fresh veggies and our creamy house dressing. Simple, flavourful and filling. Affordable healthy wrap in Kalyan Nagar Bengaluru.

Signature Chicken Wrap — ₹179

Non-vegetarian. Grilled chicken, fresh veggies and flavorful sauces. Best chicken wrap Kalyan Nagar Bengaluru.

Quesadillas — Crispy Fresh Quesadillas in Kalyan Nagar, Bengaluru

Cheesy Paneer Quesadilla — ₹179

Vegetarian. A delightful fusion of melted cheese and creamy paneer tucked inside a crispy tortilla. Paneer quesadilla Bengaluru.

Classic Chicken Quesadilla — ₹179

Non-vegetarian. A mouth-watering combination of tender chicken and gooey cheese nestled in a crispy tortilla. Chicken quesadilla Kalyan Nagar.

Loaded Chicken Quesadilla — ₹199

Non-vegetarian. Grilled chicken, fresh veggies with corn and melted cheese in a classic crispy tortilla. Best loaded chicken quesadilla in Bengaluru.

Fresh Drinks — Cold Pressed Juices and Sips in Kalyan Nagar

Watermelon Breeze — ₹149

Vegetarian. Chilled watermelon with fizzy lemon soda, basil and mint. Super refreshing and perfect for summer. Fresh watermelon drink Bengaluru.

Orange Twist — ₹149

Vegetarian. Hand-crushed orange with sparkling lemon soda, basil and mint. Light, refreshing and perfect for a cool sip. Fresh orange soda Kalyan Nagar Bengaluru.

Salad Subscription Plans — Kalyan Nagar, Bengaluru

Love eating healthy every day? Sada Salads & Sips offers weekly and monthly subscription plans for regular customers. Get fresh salads ready for pickup or delivered daily. Veg and non-veg plans available. Perfect for office-goers, fitness enthusiasts, and anyone committed to clean eating in Bengaluru.

Why Sada Salads & Sips

• Rated 4.9 out of 5 on Google by real customers in Kalyan Nagar
• Fresh ingredients sourced daily — no frozen, no preservatives
• Vegetarian and non-vegetarian options across the entire menu
• Made to order — every bowl is fresh, never pre-assembled
• Healthy food that actually tastes good
• Affordable pricing between ₹149 and ₹299
• Convenient for dine-in and takeaway in HRBR Layout
• Available on Swiggy and Zomato for delivery across North Bengaluru

Serving Kalyan Nagar and North Bengaluru

Sada Salads & Sips is located in HRBR Layout, Kalyan Nagar and is easily accessible from Kammanahalli, Banaswadi, RT Nagar, Horamavu, Nagawara, Hennur, HBR Layout, Indiranagar North, and Lingarajapuram.

Searching for healthy food near Kammanahalli? Fresh salads near Banaswadi? A clean eating restaurant near RT Nagar? Sada Salads & Sips is your closest option — less than 10 minutes from most of North Bengaluru.

Healthy Eating in Bengaluru

Looking for healthy food in Kalyan Nagar? Sada Salads & Sips is Kalyan Nagar's highest-rated healthy restaurant. We make fresh salads in Bengaluru that are actually filling and delicious.

Want a healthy lunch near HRBR Layout? Our salad bowls and grain bowls are perfect for a quick, nutritious midday meal. Trying to eat clean in Bengaluru? Our menu is built around whole ingredients, lean proteins, and dressings made entirely in-house.

Looking for high protein food in Bengaluru? Our Chicken & Quinoa Bowl packs 38g protein. Our Asian Chicken Noodle Salad delivers 42g protein. Every chicken salad on our menu uses fresh grilled chicken breast, never processed meat.

Whether you want salad delivery in Kammanahalli, a healthy dinner in Kalyan Nagar, a post-gym meal near HRBR Layout, or a fresh vegan wrap in Bengaluru, Sada Salads & Sips has you covered every Tuesday to Sunday from 11:45 AM to 9:30 PM.

Order Salads Online — Swiggy and Zomato Delivery

Order fresh salads online from Sada Salads & Sips on Swiggy or Zomato. Delivering to Kalyan Nagar, HRBR Layout, Kammanahalli, Banaswadi, RT Nagar and surrounding areas in North Bengaluru. Also available on Magicpin.

Find Us — Kalyan Nagar, Bengaluru

Get directions to Sada Salads & Sips on Google Maps

Opening Hours

Tuesday: 11:45 AM to 9:30 PM

Wednesday: 11:45 AM to 9:30 PM

Thursday: 11:45 AM to 9:30 PM

Friday: 11:45 AM to 9:30 PM

Saturday: 11:45 AM to 9:30 PM

Sunday: 11:45 AM to 9:30 PM

Monday: Closed

Customer Reviews

Sada Salads & Sips is rated 4.9 out of 5 on Google based on 42 customer reviews — one of the highest-rated healthy restaurants in Kalyan Nagar, Bengaluru.

Contact Us

Phone: 6360491052

Email: hello@sadasalads.com

Instagram: @sadasaladsandsips

Order on Swiggy: Sada Salads & Sips on Swiggy

Order on Zomato: Sada Salads & Sips on Zomato